Bliss From Within: Pre-Natal Yoga

A very different kind of project for 37SF… The first of a planned trilogy of yoga DVDs, this one aimed at pre-natal mums. Comprising two full yoga workouts and five other informative segments, ZoĆ« gently guides novices and experienced yogis alike through the program. We all felt like we had a great workout just watching! And we weren’t pregnant! Or exercising! For more info on the DVD (wow – what a great gift idea)